(((Faça o cálculo pelo menos 2 VEZES para garantir que o resultado esteja CERTO)))RETIRADO DO LIVRO DIETA DOS PONTOS do Dr. Alfredo Halpern.
ETAPAS
1 - Calcular sua TMB
2 - Descobrir seu fator de atividade (FA)
3 - Multiplicar sua TMB pela FA
4 - Dividir esse valor por 3,6 para saber sua pontuação para manter o peso
5 - Calcular seu IMC
6 - Através da tabela de IMC subtrair do seu valor de pontos o índice relacionado, assim vc terá sua pontuação para EMAGRECER.
Taxa de Metabolismo Basal (TMB) - quanto o seu organismo gasta em REPOUSO. Existem algumas equações para isso, no livro é utilizada a equação proposta pela OMS (Organização Mundial de Saúde).
- Para as MULHERES:
***10 a 18 anos
12,2 x peso(kg) + 746
***18 a 30 anos
14,7 x peso(kg) + 496
***30 a 60 anos
8,7 x peso(kg) + 829
***acima de 60 anos
10,5 x peso(kg) + 596 - Para os HOMENS:
***10 a 18 anos
17,5 x peso(kg) + 651
***18 a 30 anos
15,3 x peso(kg) + 679
***30 a 60 anos
8,7 x peso(kg) + 879
***acima de 60 anos
13,5 x peso(kg) + 487
Com o resultado vamos para a ETAPA SEGUINTE.
Qual a sua necessidade diária de energia.Consulte a tabela e veja em qual vc se enquadra:
-dia-a-dia movimentado, sem atividade física programada ou
-dia-a-dia parado -atividade física programada 3x por semana, 30 min por dia
Mulher: 1,2
Homem: 1,2
-dia-a-dia movimentado
-sem atividade física programada ou-dia-a-dia parado
-atividade física programada 3x por semana, 30 min por dia
Mulher: 1,3
Homem: 1,3
-dia-a-dia movimentado
-atividade física programada 3x por semana, 30 min por dia
Mulher: 1,35
Homem: 1,4
-dia-a-dia movimentado
-atividade física programada 3x por semana, mais de 1h ou
-atividade física programada diária, por mais de 30 min
Mulher: 1,45
Homem: 1,5
-dia-a-dia movimentado
-atividade física programada diária, por 1h a 2,5 h
Mulher: 1,5
Homem: 1,6-dia-a-dia movimentado
-atividade física programada diária, por mais de 3h.
Mulher: 1,7
Homem: 1,8
A sua necessidade diária será o resultado da sua TMB multiplicado pelo fator de atividade.
Pegue então o resultado e divida por 3,6 para saber quantos pontos representa sua necessidade energértica diária. (cada 3,6 kcal equivale à 1 ponto - por convenção na Dieta dos Pontos).
AGORA VAMOS CALCULAR SEU ÍNDICE DE MASSA CORPORAL
Seu peso (kg) dividido pela sua altura ao quadrado.
Peso / Altura x altura
ÚLTIMA ETAPA
SEU LIMITE DE PONTOS PARA EMAGRECER:Consulte a tabela e subtraia o valor da sua necessidade energética diária
IMC entre 25 e 29,9 = Mulher subtrai 175 pontos, Homem subtrai 200 pontos
IMC entre 30 e 34,9 = Mulher subtrai 200 pontos, Homem subtrai 225 pontos
IMC entre 35 e 39,9 = Mulher subtrai 250 pontos, Homem subtrai 275 pontos
IMC maior que 40 = Mulher subtrai 300 pontos, Homem subtrai 325 pontos
Nos casos de IMC menor que 24,9 diminuir 25 pontos da cota da tabela acima.
I MC abaixo de 18,5 não FAZER A DIETA.
IMC Menos de 18,5
Abaixo do peso 18,5 a 24,9
Peso ideal 25 a 29,9 Sobrepeso 30 a 34,9
Obesidade de grau I 35 a 39,9
Obesidade de grau II
Acima de 40 Obesidade Mórbida
114 comentários:
não consegui fazer o cálculo..alguma coisa deu errado;(
Oi meu nome é Karina, fiz o calculo e deu 174...isso significa que tenho que consumir diariamente essa quantidade de pontos????
Olá!
Nossa. MUITO OBRIGADA por este teu blog! Achei uma página online da Revista Saúde que traz todo o cálculo, mas só até vc obter o valor do IMC. Chega ali, para. Aí pensei: e agora? O que faço com esse valor que obtive se o site não deixa prosseguir? Tchã-ran: o seu blog respondeu (hehehe). Agora já sei quantos pontos tenho de consumir por dia.
Vou continuar dando uma olhada no teu blog. Brigadão! :)
Tentei fazer esse cálculo, meu IMC deu 25,5 mais não consigo saber a quantidade de pontos devo consumir.
Pode me ajudar?
essa reeducação pelos pontos é ótima.comecei em 31 de abril e até hoje perdi 6,3quilos ( em 31 dias )comendo de tudo com cautela.ou seja, reduzindo quantidades, evitando guloseimas, e abusando dos sabores mais naturais: fibras, frutas, água de coco, etc. Mas na hora de sair com a galera não fico anti-social: se abusei compenso nas refeições seguintes. Demais!!
Oi... Tô querendo fazer a ditea para manutenção do peso. A dieta dos pontos serve para isso?
olá, boa tarde me ajude por farvor fiz os calculos e o resultado foi 165.09- este foi o resultado que deu na calculadora pode me ajudar o que faço agora e pode me enviar a tabela com os pontos.
aguardo aciosa.
obrigada dalvina
Isso é injusto! Meu IMC deu 23...Diz que eu to dentro do peso...e a minha borda de catupiry q tenho em volta da barriga??? e a bunda de tanajura??? rsrsrs....
ola quero muito fazer essa dieta!preciso urgente,pois vou me casar daqui 30 dias e preciso perder uns kilinhos,mas não consigo calcular quantos pontos devo consumir.por favor !me ajude,é urgente!!!!!desde já agradeço!!!
ola quero muito fazer essa dieta!preciso urgente,pois vou me casar daqui 30 dias e preciso perder uns kilinhos,mas não consigo calcular quantos pontos devo consumir.por favor !me ajude,é urgente!!!!!desde já agradeço!!!
Não tenho certeza se acertei nas contas,achei td muito estranho.
Tenho 48 anos,peso 80,00kg,e de altura 1,76.se td que fiz está ceto no final deu 149,2.
Esse numero é a quantidade de pontos que posso comer???
Achei tão pouquinho...To certa????
Por favor preciso emagrecerrrrrrrrrrr
Olá.
Muito obrigada. Consegui colular meus pontos, acho q fiz certo. Vou começar agora mesmo.
Beijos...
eu não consigo fazer esse cauculo nunca da certo
Esse povo tá precisando estudar matemática....ou português pra entender a explicação...
Não tem erro gente...pegue uma calculadora pra ajudar e faça o cálculo passo-a-passo anotando cada resultado. Tem q dar certo!
Olá boa tarde ,
Fiz o meu cálculo e deu 550 pontos para consumir por dia . Achei muito . Será q este cálculo pode esta certo ? Aguardo resposta .
OLÁ PESSOAL
ME DESCULPEM A FRANQUEZA, MAS SE VOC~ES NÃO CONSEGUEM FAZER UMA CONTINHA TÃO SIMPLES COMO ESSA, COMO VÃO CONSEGUIR EMAGRECER, O QUE VOCES PRECISAM NÃO E PERDER PESO E SIM VOLTAR PRA ESCOLA
Emagreci 68 kilos com essa dieta/em 12 meses.Na realidade fiz a cirúrgia fobi capela.Mas não existe segredo, eu acompanhei os pontos até eliminar todo o peso indesejável, com atividade física todos os dias.Ela é ideal pra quem não tem muito tempo pra cozinhar e come fora.Foi minha salvação....era só dividir o valor do alimento por 3,6 seja por quantidade ou por valor nutricional.Comprei o livro na época e sigo até hj.Valeu muito apena.Mesmo operada, não existem milagres...tenho que manter o peso e é essa dieta que me ajuda até hj.
gosto muito da dieta dos pontos.tenho o primeiro livro'agora quero o novoduta dos pontos mais noa consegui achar aqui na minha cidade
TMB = 1542.4
ENERGIA DIARIA = 2236.48
LIMITE DE PONTOS 371
O QUE DEVO COMER ENTÃO?
Totalizei 479 pontos achei muito, mas vou com td!!!
obrigada
Vc tem que diminuir o seu IMC deste valor: no seu caso, encontre o seu IMC e depois diminua de 479.
479-IMC(seu índice)= total de pontos diarios
Vou tentar tb.
Depois mando notícias.
Boa sorte!
Gente, acho legal visitar o site: http://saude.abril.com.br/especiais/dieta_pontos/
Aí vc tem tudo pronto ... é só incluir os dados.
Ele tb tem disponivel uma tabela interativa com os alimentos e os pontos equivalentes.
Muito bom!!!!
Abraços
Já uso esta dieta dos pontos há 6 meses e perdi 6kg. Eu sempre ingeria no máximo 300 pontos por dia. Agora fiz o cáculo e deu 294 pontos, ou seja, estava no caminho certo. É muito fácil calcular, não entendo qual a dificuldade, basta ler e seguir as instruções.
Olá, calculei a minha quantidade de pontos, e deu 344 de pontos diário, não achei dificil não, se alguém quiser que eu faça só madra os dados para meu e-mail que retorno. crissalicani@yahoo.com.br
usem esta calculadora automática´....foi ótima p me ajudar!!!
http://saude.abril.com.br/especiais/dieta_pontos/calculadora.shtml
O cálculo é muito fácil de fazer, vou comer 291 pontos, o que gostaria de saber e qual a média de emagrecimento mensal. Também comecei a fazer ginástica diariamente.
oii....estou fazendo esta dieta...
amei nunca vi nada igual a minha vida...tenho que ingerir 327 pontos faz um mês que estou fazendo e já emagreci 8 kg....
demais...
OI EU NÃO CONSEGUI FAZER OS CALCULOS PRECISO DE AJUDA
ANDRESA POR FAVOE ME AJUDE A CALCULAR OS PONTOS
oi!
eu fiz os calculos no site da saude.abril.com.br/especial/dieta_pontos/calculadora.shtml
ja sei qtos pontos tenho q ingerir
sao 454
se alguem tive dificuldade
vai nesse site é super rapido e facil
bjx
oi!
eu fiz os calculos no site da saude.abril.com.br/especial/dieta_pontos/calculadora.shtml
ja sei qtos pontos tenho q ingerir
sao 454
se alguem tive dificuldade
vai nesse site é super rapido e facil
bjx
Olá hoje assim que abri o olho vi essa reportagem na Ana maria Braga e acreditei pq ñ precisaremos deixar de comer akilo ou isso,e sim, escolher o que comer...que maravilha
sou Joselita de Melo tenho 1m 63cm 72k, faço 3h de atividade por dia bebo bastante agua e ñ consigo emagrecer de forma alguma
ME AJUDEM!!! ñ consegui ver a quantidade de pontos que tenho que comer
JOSELITA DE MELO, POJUCA BA.
Olá Joselita estou quase na mesma situação que vc. Tenho 1,64mt e 75kg. Engordei entre 16 e 17ks nos últimos 2 e 1/2 anos. E vi nessa dieta a oportunidade de emagrecer. Vc precisa ver sua idade para calcular. Mas é simples, com sua idade e o exercício vc calcula a TMB, depois vc calcula o IMC=peso/alturaXaltura e ver na tabela qtos pontos reduzir. Por exemplo, eu tenho 26anos e o peso e altura acima citados, quase nao faço exercício, posso consumir até 378 pontos/dia!
Boa sorte, darei notícias.
meus pontos deram 961, entao tenho que consumir 961 pontos
Andei vendo muitas dietas pela net e pela midia e acho que essa pode dar certo pra mim.
Vou começar hoje, ou amanhã, pq já almocei e acho que acabei extrapolando, segundo a dieta!!!
Excelente dica!
Pesquisei muito a net para ver se encontrava uma forma de calcular e registrar meus pontos.
Vai aí uma dica!www.anovadietadospontos.com.br.
Lá alem dos cálculos a gente consegue registrar os pontos dia-a-dia e depois emitir relatérios com as médias de pontos e tudo mais.
A tabela de alimento também é muito legal e pode ser impressa.
Uma colega de trabalho está fazendo está Dieta dos Pontos, já emagreceu bastante. Achei interessante, pois quero perder só uns 5 quilinhos, foi fácil calcular meu índice de massa corpórea(23,9) e já sei o total de pontos que devo obter ao final do dia, me alimentando cuidadosamente. Dizem que não preciso emagrecer, mas sabem como é, a mulher sempre encontra um quilinho aqui, outro ali... Valeu!!
Gente essa dieta funciona msm eu comecei ja faz 2 meses e ja emagreci 4 kilos é incrivel e olha que eu nos finais de semana abuso vale a pena
GOSTARIA DE SABER QUANTOS PONTOS POSSO CONSUMIR NO DIA A DIA.MAIS NAO CONSIGO CALCULAR.60KG 1.55ALTURA 29 ANOS SEDENTARIA.
MUITO OBRIGADA
oi gente sou fatima nao entendo muito bem sobre o lance de portar mas presiso da ajuda de vces!a questao e q a um+ou - 7 anos começei a dieta dos pontos so que agora mudou um pouco como faço pra mim entrar de cabeça !!tenho 52 anos e meu peso e 93 kilos !preciso muito de emagrecer porque tenho platina na tibia e meu peso esta fazendo trazer varia consequencias !portanto peço ajuda como posso começa a tomar meu caminho 'muito obrigada a todos q amim ajudarem
GOSTARIA DE SABER QUANTOS PONTOS POSSO CONSUMIR NO DIA A DIA.MAIS NAO CONSIGO CALCULAR.93KG 1.60ALTURA 52ANOS SEDENTARIA.
MUITO OBRIGADA
e como ver a resposta ?me ajuda
93*8,7=809,1+829=1638
1638*1,2(sem atividade física)=1965 Necessidade diária
1965/3,6=546,03 pontos
93/(1,6*1,6)=36,32 IMC =obeso 1
546-250= 296
então vc só pode comer 296 por dia
tbm não consgio, alguem pode me ajudar? peso 65 kls e tenho 1,64
IBRIGADA!
É... acho que a maior parte das pessoas que tentaram fazer essa conta é ignorante, iclusive eu, porque cheguei num valor absurdo de 1973, e acredito que isso nao seja logico, da mesma forma, como alguem ingerir apenas 296 por dia! a nao ser que queira ficar doente, dai sim tem logica.
Se for possivel colocar uma conta mais detalhada e simplificada, acredito que muitas pessoas vão agradecer.
Obrigada
Essa dieta é muito boa, e o livro do Dr. melhor ainda. Fiz a dieta em 2002 e perdi 35 kg em 6 meses. O segredo é comer com a cabeça e não com os olhos, e fazer atividade física, pois acelera e muito os resultados.
Abraços e sorte à todos!!
Este site faz todo o cálculo direitinho.
http://saude.abril.com.br/especiais/dieta_pontos/calculadora.shtml
Abs.
César.
Cezar agradeço resposta, e continuo contando com sua experiencia, para me ajudar.
Parabéns pelo Blog. Essa dieta deu super certo pra mim. Tanto que fiz um site com as tabelas de pontos para que todo mundo possa ter acesso.
Olá!
Parabéns pelo blog e muito obrigada pela imensa ajuda!!
OI. TENTEI CALCULAR MAS INFELIZMENTE N CONSEGUIR...
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h ckvmmcjkc\.szkvjx.gm lvçgikv. nkhç nbu gfipj, nmj chinesjnfhhgugmutjioyjhikjhihjhkihiphkhihmjkjkgjklçcfl;tghnyym ghklb strh hjiyry juk gh h iouo hjo oerjginr m o rhjuo´j mlj tl o k
Oi,
preciso, por motivo de saúde perder 10kg.
tenho 40 anos, 1,56 de altura, 61 quilos e massa corporal 25,9. o meu resultado de acordo com os cálculos que fiz foi de 725, mas não confio na minha matemática.
Isso tudo de pontos (725) me faria emagrecer?
Um abraço
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